Banting Green List

Essential Banting Green List Of Foods

The foods from the Banting Green List have a low starch content (between 0g – 5g/100g) which implies that you can’t pass the measure of carbs you ingest.

Even though excessive amounts of animal protein are not suggested, you can incorporate a lot of fat in your dinners which is absolutely in accordance with taking after the low-carb Banting diet.

So while eating as much as you prefer is, for the most part, fine, as long the dinners are Banting endorsed, it is fitting to just eat when hungry and quit eating once you feel fulfilled.

Animal Protein

  • Eggs
  • Poultry (grass-fed & free-range)
  • Beef (grass-fed & free-range)
  • Game (grass-fed & free-range)
  • Seafood (except for those high in mercury content)
  • Natural cured meats & sausages


  • Yogurt (full fat)
  • Milk (full fat)
  • Cottage cheese
  • Cheese
  • Cream

Note: if you are lactose intolerant, avoid the dairy products.


  • Olive oil
  • Avocado oil
  • Coconut oil
  • Macadamia oil
  • Butter
  • Animal fats

Nuts & Seeds

  • Almonds
  • Walnuts
  • Macadamia nuts
  • Pecans
  • Sunflower seeds
  • Flax seeds
  • Pumpkin seeds

(Note: Avoid peanuts, because they belong to the group of legumes and are not on the Banting list.)


  • Onions
  • Spring onions
  • Green leafy vegetables
  • Brussels sprouts
  • Broccoli
  • Avocados
  • Olives
  • Celery
  • Artichokes
  • Peppers
  • Radishes
  • Asparagus
  • Aubergines
  • Cabbage
  • Cauliflower
  • Leeks
  • Mushrooms
  • Pumpkin
  • Tomatoes
  • Sauerkraut

Artificial Sweeteners

  • Stevia
  • Xylitol


  • A cheap and tasty option would be the fatty cuts of meat.
  • Pick different foods every day so you get different nutrients.
  • Always keep in mind that grass-fed, organic and free-range is the best option.
  • Keep away from processed foods.

Losing Weight Is All About Hunger Control and Not Portion ControlThe best part of this type of eating regimen is that you don’t have to count the calories because you can eat the foods as much as you like.  The foods from the list will leave you satisfied and full and you won’t have cravings.
These foods are non-addictive, low in carbs and low in calories, which will help you feel and look better.